When it comes to your health, small changes can make a big difference. Every incremental improvement to your daily habits adds up to a healthier whole, and the upcoming Galaxy Watch will help build these habits even more effectively with a slate of new features to improve sleep, heart health, fitness, and nutrition.

What’s New

● New features include Bedtime Guidance to optimize your sleep; Vascular Load, which measures stress on your vascular system while sleeping, Running Coach to help strategize your training; and Antioxidant, to measure your carotenoids for healthy aging.

● The new features are part of the One UI 8 Watch, which will be available on the newest Galaxy Watch series. Starting this month, the features can be experienced through a beta program 6 for a limited number of Galaxy Watch users.

Why it Matters

These new features aim to help you build healthier daily habits, which can be challenging because they don’t develop instantly. It takes time to accumulate these behavior patterns, and meaningful changes are often only apparent after a long period. But the rewards are worth it.

● For example, eating unhealthy food may not immediately impact your health, but it can have significant consequences over time.

● Conversely, adopting healthy habits may not show immediate results, but they lead to positive changes in your body and mind over time.

● Samsung Health’s new features aim to help you develop healthy habits by motivating you through instant feedback on your health. These features inspire you to maintain your habits by providing rewards or warning signs and demonstrating the immediate impact of your behaviors.

Samsung Health features are intended for general wellness and fitness purposes only. The measurements are for your personal reference only. Please consult a medical professional for advice. Samsung account login required.

Vascular Load, Running Coach, and Antioxidant Index are available on Android phones (Android 10 or above) and require the Samsung Health app (v6.30.2 or later). Vascular Load and Antioxidant index are Labs features that you can preview before their official launch. If you don't want to use these experimental features, you can turn them off in Samsung Health settings.

Not intended for use in the detection, diagnosis, or treatment of any medical condition or sleep disorder. Bedtime guidance is available on Android phones (Android 11 and above) that require the Samsung Health app (v6.30.2 or later). It is based on 3 days of sleep analysis of the user's circadian rhythm and sleep pressure.

Service is only available with Galaxy Watch Ultra or a later released Galaxy Watch Series. To measure vascular load, it is required to wear the Galaxy Watch when sleeping for at least 3 days out of the recent 14 days.

Service is only available with Galaxy Watch7 Series or later released Galaxy Watch Series. To use the running coach program, the user needs to take a running level test and get a level before starting the coach program. Service is only available with Galaxy Watch Ultra or later released Galaxy Watch Series. To measure, place the center of your finger on the sensor at the back of the Watch and hold it for 5 seconds. While antioxidant index can be measured using any finger, the thumb is recommended for the most accurate result. Repeat measurement due to uneven skin texture may lead to inaccurate results.

Users based in South Korea and the U.S. with Galaxy Watch (Galaxy Watch5 or later released Galaxy Watch series) are eligible to join the beta Program.

“Sleep remains a cornerstone of our approach to health, as it influences physical and mental well-being, social relationships and even work performance,” said Dr. Hon Pak, Senior Vice President and Head of Digital Health Team, Mobile eXperience, Samsung Electronics. “Now, we envision our Galaxy Watch delivering holistic insights centered around sleep — insights that lead to meaningful changes in daily life. We believe this aligns with our vision of empowering you to lead healthier lives through proactive care and holistic health management.”

Explore New Health Features

Samsung Health’s new features aim to help users develop healthy habits, using instant health feedback as a motivating tool.

Bedtime Guidance

A single night of restful sleep offers immediate health benefits, encouraging more proactive behavior changes and leading to a healthier tomorrow. This starts with a regular and optimal bedtime.

● We constantly seek to advance our sleep-related tools, which include sleep pattern analysis, sleep coaching, and optimizing sleep environments. They also include the feature that detects signs of sleepapnea 7 — a sleep disorder — and helps you take proactive steps.

The Sleep Apnea feature is an over-the-counter (OTC), software-only, mobile medical application operating on a compatible Samsung Galaxy Watch and Phone. This feature is intended to detect signs of moderate to severe obstructive sleep apnea in the form of significant breathing disruptions in adult users 22 years and older, over a two-night monitoring period. It is intended for on-demand use. This feature is not intended for users who have previously been diagnosed with sleep apnea. Users should not use this feature to replace traditional methods of

● Now, we are providing additional tools for better sleep by suggesting an optimal bedtime based on your lifestyle and sleep patterns while sending reminders to help you stick to it.

● By analyzing your past three days’ sleep patterns, the feature evaluates your need for sleep pressure and your circadian rhythm to calculate a bedtime that maximizes alertness the next day.

● This feature is particularly helpful for those trying to optimize their sleep after periods of irregular bedtimes. For example, if you go to bed later than planned over several days or have inconsistent sleep schedules between weekdays and weekends, the bedtime guidance will consider these factors to ensure you get enough sleep.

Vascular Load

Sleep is a window into overall health, as it impacts holistic well-being. Galaxy Watch uses this opportunity to measure vascular load — the amount of stress on your vascular system while sleeping.

● The vascular system carries blood throughout the body to deliver oxygen and nutrients and remove waste, making it a strong indicator to determine good heart health.

● During sleep, stress on your vascular system should naturally dip; however, excessive fluctuations can negatively impact cardiovascular health.

● Simply wear your Watch while sleeping, and it will measure your vascular load, providing insights into the stress on your vascular system. diagnosis and treatment by a qualified clinician. The data provided by this device is also not intended to assist clinicians in diagnosing sleep disorders. Availability may vary by market, carrier, model or paired smartphone.

● Additionally, since all health factors are interconnected, the feature also provides insights into lifestyle factors such as sleep, exercise, and stress to help you maintain a healthier lifestyle and develop positive habits.

Running Coach

While sleep is a precious time to cultivate and care for your health, managing your health during active moments is equally important. Running is one of the most basic and universally available fitness activities, and Samsung has long sought to support runners, offering features to help everyone stay active and achieve their fitness goals.

● Many runners face injuries due to over-pacing or are not optimally pushing themselves. Running Coach is designed to help runners safely complete marathons through optimized-intensity and injury-preventive training, making it ideal for beginners.

● Our new Running Coach feature delivers motivation and real-time guidance, creating a unique training program based on your fitness level to help you achieve your goals.

● Just wear your watch and run for 12 minutes; it will analyze your performance and running level from 1- 10. You’ll receive a detailed training plan to help you complete a 5K, 10K, half marathon, or full marathon based on your level. Complete your training session, and you’ll level up and unlock your next running challenge.

Antioxidant Index

When taking a holistic approach to health, we naturally focus on aging and inspiring healthy aging.

However, behavioral factors, such as drinking alcohol, smoking, UV exposure, stress and lack of sleep, can accelerate aging by increasing free radicals in the body. These free radicals damage cells and accelerate aging.

Antioxidants, nutrients found in many healthy foods, are molecules that neutralize these free radicals, helping prevent chronic illnesses and promote healthy aging.

● Use the Galaxy Watch to measure carotenoids, which are antioxidants found in green and orange vegetables and fruits, stored in your skin.

● Galaxy Watch employs an industry-first feature to measure carotenoids in just five seconds via its advanced, light-activated BioActive sensor.

● These insights reflect behavioral changes. For example, drinking carrot juice can show changes in the index, providing motivation to adopt healthier habits.

Great health comes from the combination of many small changes, and with Galaxy Watch, it is now possible overnight.

xoxo, Grace 🌸

You’ve got ideas, creativity, and a message to share… but something inside whispers, “Who do you think you are?” 

If you’ve ever felt like a fraud, doubted your worth, or feared being “found out” as not good enough, congratulations—you’ve met imposter syndrome. And you're definitely not alone.

As content creators, we put ourselves out there every day. So, it makes sense that imposter syndrome creeps in. The good news? You can push through it—and shine anyway.

Let’s talk about it.

 What is Imposter Syndrome?

Imposter syndrome is the inner voice that tells you:

• “You’re not really qualified to give advice.”

• “You only got lucky, not skilled.”

• “People will eventually see you're not that good.”

It makes you second-guess your value—even when you’re already doing amazing things.

 Why Content Creators Experience It So Often

Being a content creator means:

• You’re constantly comparing yourself online 

• You’re putting your ideas, face, and thoughts on public display

• You’re often self-taught or multi-passionate, which makes you feel “unofficial”

Plus, many of us juggle multiple roles—mom, biz owner, designer, coach—which can make you feel stretched and unsure if you're “doing enough.”

 Signs You Might Be Struggling with It

• You delay launching content or products because they’re “not ready yet”

• You over-edit, overthink, and never post

• You downplay your wins or success

• You avoid charging your worth

• You feel like you’re “faking it” even after years of creating

If this is you—deep breath. Let’s fix that.

 How to Push Through the Fear

1. Name It to Tame It

The first step is awareness. When you feel self-doubt creeping in, say it:

“This is imposter syndrome talking, not truth.”

Naming the fear helps you separate it from who you really are.

2. Collect the Receipts

Create a “confidence file”:

• Screenshots of compliments or testimonials

• Comments from followers who found your content helpful

• Your past achievements, no matter how small

Whenever the fear shows up, pull out your receipts. Let your evidence silence the doubt.

3. Start Before You Feel Ready

Spoiler alert: You may never feel 100% ready. Post the thing. Launch the offer. Hit publish.

Confidence comes after action—not before it.

4. Focus on Who You’re Helping

Shift the focus from yourself to your audience. Ask:

“Who needs this message today?”

It’s not about being perfect—it’s about being real, relatable, and helpful. That’s what actually builds connection.

5. Remind Yourself: Everyone Starts Somewhere

Even your fave creators felt unsure when they began. No one gets a “you’re now official” certificate. Most of us are learning and evolving in public.

You’re not behind—you’re on your way. 

6. Talk About It

Seriously. Open up to other creators. You’ll be surprised how many feel the same way, even the ones who look super confident.

We rise faster when we rise together.

If imposter syndrome is whispering “You’re not enough,” I want you to know:

• Your story matters.

• Your voice has power.

• Your work is worthy—even before it’s perfect.

You’re already a creator. You’re already inspiring someone. And you’re more capable than you think.

Keep showing up. Keep growing. And keep creating the magic only you can share.

xoxo, Grace 🌸

There’s something so therapeutic about creating something with your own two hands—and recently, I discovered just how addicting and rewarding crochet can be.

Last May 2024, I joined a cozy crochet session at Weve CoCreate Café in Banawa, and what started as a simple curiosity quickly turned into a new creative passion.

First Stitches, New Beginnings

The café itself is a calming, IG-worthy space perfect for crafting and connecting. I joined one of their beginner-friendly workshops and was instantly drawn in by the warm atmosphere, helpful mentors, and the soothing clink of yarn and hooks at every table.

I learned the basic stitches—chain stitch, single crochet, and double crochet—and practiced them over coffee and soft pastries. The instructors were patient, kind, and very encouraging—perfect for someone like me who was starting from zero.

Yarns + Yummy Eats = Perfect Combo

One of the things I absolutely loved about Weve CoCreate is that they have a dedicated yarn corner inside the café!  It’s a dream for any crochet newbie or yarn lover—you can browse different colors and textures, and even grab what you need for your next project right on the spot. No need to bring your own supplies if you’re just starting out!

And can we talk about the food?  I wasn’t expecting to enjoy the menu as much as I did, but wow—everything we ordered was delicious. From their creamy pastas to the comforting hot drinks, it made the whole experience even more enjoyable. It’s the kind of place where you can stay for hours, crafting and snacking without a care in the world.

From Beginner to Inspired Maker

After just one session, I left not only with a small swatch of yarn art in my hands, but also with a heart full of excitement. Since then, I’ve been crocheting little by little—experimenting with granny squares, trying out coasters, and even planning my first mini bag project. I never thought I'd enjoy this slow, mindful art form as much as I do now.

Crochet has become my new way to unwind after a long day. It’s a quiet joy—something I can do while the kids nap, while sipping tea, or even while watching my favorite series.

Why I Recommend Weve CoCreate Café

If you’ve ever wanted to try crochet, or if you’re simply looking for a creative escape in the middle of Cebu City, Weve CoCreate Café is such a gem. It’s more than just a café—it’s a space that encourages learning, sharing, and making. The yarns, the workshops, the cozy vibes—and yes, the food—all make this place so special.

xoxo, Grace 🌸

Summer just turned into a stylish upgrade at Be Resorts Mactan!

Me together with my fellow Creators from Cebu Creator Circle witnessed a captivating showcase featuring five of Cebu's top designers—Hanz Coquilla, Humberto Villegas, Mike Yapching, Oscar James, and Rei Escario last Saturday, April 26, 2025 from 4 PM onwards, at The Deck at BE Resort Mactan.

Hosted by Nicole Borromeo

Photo credits to Miss May of QueenTV

Thank you for this opportunity and for taking me there to my Cebu Creator Circle Family

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