Great Health Can Happen Overnight With Galaxy Watch
Saturday, June 21
When it comes to your health, small changes can make a big difference. Every incremental improvement to your daily habits adds up to a healthier whole, and the upcoming Galaxy Watch will help build these habits even more effectively with a slate of new features to improve sleep, heart health, fitness, and nutrition.
What’s New
● New features include Bedtime Guidance to optimize your sleep; Vascular Load, which measures stress on your vascular system while sleeping, Running Coach to help strategize your training; and Antioxidant, to measure your carotenoids for healthy aging.
● The new features are part of the One UI 8 Watch, which will be available on the newest Galaxy Watch series. Starting this month, the features can be experienced through a beta program 6 for a limited number of Galaxy Watch users.
Why it Matters
These new features aim to help you build healthier daily habits, which can be challenging because they don’t develop instantly. It takes time to accumulate these behavior patterns, and meaningful changes are often only apparent after a long period. But the rewards are worth it.
● For example, eating unhealthy food may not immediately impact your health, but it can have significant consequences over time.
● Conversely, adopting healthy habits may not show immediate results, but they lead to positive changes in your body and mind over time.
● Samsung Health’s new features aim to help you develop healthy habits by motivating you through instant feedback on your health. These features inspire you to maintain your habits by providing rewards or warning signs and demonstrating the immediate impact of your behaviors.
Samsung Health features are intended for general wellness and fitness purposes only. The measurements are for your personal reference only. Please consult a medical professional for advice. Samsung account login required.
Vascular Load, Running Coach, and Antioxidant Index are available on Android phones (Android 10 or above) and require the Samsung Health app (v6.30.2 or later). Vascular Load and Antioxidant index are Labs features that you can preview before their official launch. If you don't want to use these experimental features, you can turn them off in Samsung Health settings.
Not intended for use in the detection, diagnosis, or treatment of any medical condition or sleep disorder. Bedtime guidance is available on Android phones (Android 11 and above) that require the Samsung Health app (v6.30.2 or later). It is based on 3 days of sleep analysis of the user's circadian rhythm and sleep pressure.
Service is only available with Galaxy Watch Ultra or a later released Galaxy Watch Series. To measure vascular load, it is required to wear the Galaxy Watch when sleeping for at least 3 days out of the recent 14 days.
Service is only available with Galaxy Watch7 Series or later released Galaxy Watch Series. To use the running coach program, the user needs to take a running level test and get a level before starting the coach program. Service is only available with Galaxy Watch Ultra or later released Galaxy Watch Series. To measure, place the center of your finger on the sensor at the back of the Watch and hold it for 5 seconds. While antioxidant index can be measured using any finger, the thumb is recommended for the most accurate result. Repeat measurement due to uneven skin texture may lead to inaccurate results.
Users based in South Korea and the U.S. with Galaxy Watch (Galaxy Watch5 or later released Galaxy Watch series) are eligible to join the beta Program.
“Sleep remains a cornerstone of our approach to health, as it influences physical and mental well-being, social relationships and even work performance,” said Dr. Hon Pak, Senior Vice President and Head of Digital Health Team, Mobile eXperience, Samsung Electronics. “Now, we envision our Galaxy Watch delivering holistic insights centered around sleep — insights that lead to meaningful changes in daily life. We believe this aligns with our vision of empowering you to lead healthier lives through proactive care and holistic health management.”
Explore New Health Features
Samsung Health’s new features aim to help users develop healthy habits, using instant health feedback as a motivating tool.
Bedtime Guidance
A single night of restful sleep offers immediate health benefits, encouraging more proactive behavior changes and leading to a healthier tomorrow. This starts with a regular and optimal bedtime.
● We constantly seek to advance our sleep-related tools, which include sleep pattern analysis, sleep coaching, and optimizing sleep environments. They also include the feature that detects signs of sleepapnea 7 — a sleep disorder — and helps you take proactive steps.
The Sleep Apnea feature is an over-the-counter (OTC), software-only, mobile medical application operating on a compatible Samsung Galaxy Watch and Phone. This feature is intended to detect signs of moderate to severe obstructive sleep apnea in the form of significant breathing disruptions in adult users 22 years and older, over a two-night monitoring period. It is intended for on-demand use. This feature is not intended for users who have previously been diagnosed with sleep apnea. Users should not use this feature to replace traditional methods of
● Now, we are providing additional tools for better sleep by suggesting an optimal bedtime based on your lifestyle and sleep patterns while sending reminders to help you stick to it.
● By analyzing your past three days’ sleep patterns, the feature evaluates your need for sleep pressure and your circadian rhythm to calculate a bedtime that maximizes alertness the next day.
● This feature is particularly helpful for those trying to optimize their sleep after periods of irregular bedtimes. For example, if you go to bed later than planned over several days or have inconsistent sleep schedules between weekdays and weekends, the bedtime guidance will consider these factors to ensure you get enough sleep.
Vascular Load
Sleep is a window into overall health, as it impacts holistic well-being. Galaxy Watch uses this opportunity to measure vascular load — the amount of stress on your vascular system while sleeping.
● The vascular system carries blood throughout the body to deliver oxygen and nutrients and remove waste, making it a strong indicator to determine good heart health.
● During sleep, stress on your vascular system should naturally dip; however, excessive fluctuations can negatively impact cardiovascular health.
● Simply wear your Watch while sleeping, and it will measure your vascular load, providing insights into the stress on your vascular system. diagnosis and treatment by a qualified clinician. The data provided by this device is also not intended to assist clinicians in diagnosing sleep disorders. Availability may vary by market, carrier, model or paired smartphone.
● Additionally, since all health factors are interconnected, the feature also provides insights into lifestyle factors such as sleep, exercise, and stress to help you maintain a healthier lifestyle and develop positive habits.
Running Coach
While sleep is a precious time to cultivate and care for your health, managing your health during active moments is equally important. Running is one of the most basic and universally available fitness activities, and Samsung has long sought to support runners, offering features to help everyone stay active and achieve their fitness goals.
● Many runners face injuries due to over-pacing or are not optimally pushing themselves. Running Coach is designed to help runners safely complete marathons through optimized-intensity and injury-preventive training, making it ideal for beginners.
● Our new Running Coach feature delivers motivation and real-time guidance, creating a unique training program based on your fitness level to help you achieve your goals.
● Just wear your watch and run for 12 minutes; it will analyze your performance and running level from 1- 10. You’ll receive a detailed training plan to help you complete a 5K, 10K, half marathon, or full marathon based on your level. Complete your training session, and you’ll level up and unlock your next running challenge.
Antioxidant Index
When taking a holistic approach to health, we naturally focus on aging and inspiring healthy aging.
However, behavioral factors, such as drinking alcohol, smoking, UV exposure, stress and lack of sleep, can accelerate aging by increasing free radicals in the body. These free radicals damage cells and accelerate aging.
Antioxidants, nutrients found in many healthy foods, are molecules that neutralize these free radicals, helping prevent chronic illnesses and promote healthy aging.
● Use the Galaxy Watch to measure carotenoids, which are antioxidants found in green and orange vegetables and fruits, stored in your skin.
● Galaxy Watch employs an industry-first feature to measure carotenoids in just five seconds via its advanced, light-activated BioActive sensor.
● These insights reflect behavioral changes. For example, drinking carrot juice can show changes in the index, providing motivation to adopt healthier habits.
Great health comes from the combination of many small changes, and with Galaxy Watch, it is now possible overnight.
xoxo, Grace 🌸
Awesome Intelligence for All: The Galaxy A26 5G is now available in the Philippines!
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Awesome Intelligence, Now Accessible Than Ever with Galaxy A26 5G
Samsung Galaxy A56 & A36 My First Impressions of These AI-Powered Budget Beauties
Sunday, March 16
Hey, everyone! If you're like me—always on the lookout for the perfect phone that doesn’t break the bank but still packs a punch—Samsung's latest Galaxy A series might just be what you’re looking for!
Samsung is officially launching the Galaxy A56 5G and A36 5G in the Philippines on March 17, and I got a sneak peek at these two mid-range powerhouses. Let me tell you—I was seriously impressed with what they bring to the table, especially with all the new AI features! 😍
Samsung is set to launch its latest mid-range smartphones, the Galaxy A56 5G and Galaxy A36 5G, in the Philippines on March 17, 2025. These devices bring advanced features and AI capabilities to a broader audience, aiming to provide a premium experience without the flagship price tag.
First Things First The Looks & Display
I’m a sucker for a good-looking phone, and both the A56 and A36 do not disappoint! They come in gorgeous pastel and classic colors, with that premium-looking matte finish that feels super nice in the hands. Plus, they’re water and dust-resistant (IP67 rated), which means they can survive a little accidental splash—because let’s be real, life (and kids!) can get messy. 😆
The 6.7-inch AMOLED display on both phones is STUNNING. The 120Hz refresh rate makes scrolling feel buttery smooth, whether you're swiping through TikTok or binge-watching your favorite Netflix series. Trust me, once you experience a high refresh rate, you can’t go back.
Performance Snappy & Smooth
Under the hood, these two phones are surprisingly powerful for their price range.
- A56 5G runs on Samsung’s Exynos 1580 chip (which feels super fast!).
- A36 5G has a Snapdragon 6 Gen 3 (also solid for everyday use!).
- Both come with 8GB of RAM and 128GB or 256GB of storage—plenty of space for all your apps and selfies.
I opened multiple apps, played some Genshin Impact, and scrolled endlessly on Instagram—everything felt smooth. No weird lags or hiccups.
Both the Galaxy A56 5G and A36 5G feature a sleek design with a 6.7-inch FHD+ Super AMOLED display, offering a 120Hz refresh rate for smooth scrolling and vibrant visuals. The A56 5G is available in Awesome Light Gray, Awesome Graphite, and Awesome Pink, while the A36 5G comes in Awesome Lavender, Awesome Black, and Awesome White. Both models are IP67-rated for dust and water resistance, ensuring durability in various environments.
Camera
AI Makes You Look Good (Even on a Bad Day) 📸
Okay, now let’s talk about what matters to most of us—THE CAMERA.
- Both the A56 and A36 come with a 50MP main camera that takes super sharp and vibrant shots.
- There’s also a 12MP ultra-wide lens (great for group shots or travel), plus a 5MP macro lens for those artsy close-ups.
The 12MP front camera has this "Best Face" AI feature that automatically picks the best expressions in a group shot. You know how someone always blinks or looks awkward in photos? Well, this feature fixes that—and I love it! 😍
There’s also AI-powered object removal (so you can erase photobombers easily) and AI-enhanced photo filters that instantly make your pics look Instagram-ready. No need for third-party apps!
The camera systems on these devices have seen significant improvements. Both models feature a 50MP main camera, complemented by a 12MP ultra-wide lens and a 5MP macro sensor. The front-facing camera is a 12MP shooter, equipped with AI-powered features like the Best Face tool, which selects the optimal facial expression from a series of shots. Additionally, enhanced object removal and improved photo filters are integrated to elevate the photography experience.
All-Day Power & Super Fast Charging
Both phones pack a 5,000mAh battery, which is a LIFE-SAVER for busy moms like me. I used it all day—filming TikToks, watching YouTube, replying to messages—and still had enough juice left by bedtime. Plus, 45W fast charging means you can get a good charge in just 30 minutes. No more waiting forever!
Smart Little Perks That Make Life Easier
Samsung’s been adding AI to everything lately, and I LOVE the little smart features in these phones
Samsung has introduced its "Awesome Intelligence" across the Galaxy A series, incorporating AI-driven functionalities to enhance user experience. This includes advanced search capabilities, improved camera features, and daily task optimization. Both devices will receive six years of OS and security updates, ensuring longevity and up-to-date features.
✔️ Circle to Search with Google: Just draw a circle around anything on your screen, and Google will search it for you! Super helpful when online shopping. 🛍️
✔️ AI-Powered Call Assistant: It helps screen spam calls and even suggests quick replies during calls. Perfect for avoiding annoying telemarketers!
✔️ AI Text Summarizer & Translator: Great for students, professionals, or anyone who loves reading online but doesn’t have time for long articles.
Price & Final Thoughts
Now, the most important part—how much do they cost?
📌 Samsung Galaxy A56 5G
💰 PHP 23,990 (128GB) | PHP 25,990 (256GB)
📌 Samsung Galaxy A36 5G
💰 PHP 20,990 (128GB)
For what you’re getting—stunning display, great performance, AI-powered features, and a solid camera—I’d say these are worth considering if you’re looking for a budget-friendly upgrade.
If you want AI-powered features without the flagship price, these are the best mid-range Samsung phones right now. 👏
So, will you be grabbing one? Let me know in the comments! 👇
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Samsung’s Solve for Tomorrow invites STEM students to propose tech solutions to community problems
Wednesday, October 18
Launched for the first time in the Philippines, Samsung’s Solve for Tomorrow aims to unleash the creativity and potential of STEM (Science, Technology, Engineering and Mathematics) students in discovering social solutions with the use of technology. In partnership with the Department of Education (DepEd) and the Department of Science and Technology (DOST), Solve for Tomorrow aims to provide opportunities for top students to transform emerging ideas into action and unlock their full potential as future leaders. This global program has successfully helped over 2 million people and has reached beyond the boundaries of 50 other countries, including the Philippines, as the latest addition this 2023.
Samsung is inviting public science high school students from Grades 8 to 10 to showcase their groundbreaking ideas that can positively impact communities and create a better tomorrow. Participating schools can form teams with a maximum of four (4) students and one (1) faculty advisor for every entry. There will be no limit to how many teams can join per school.
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