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Debunking Common Filipino Myths on Children's Growth and Nutrition

Saturday, April 5





The World Health Organization (WHO) has set global targets to reduce the number of children under five who are stunted by 40% by 2025 and to maintain childhood wasting at less than 5%. Yet, global malnutrition rates remain too high. 

In the Philippines, one in every four Filipino children below the age of five is malnourished and stunted. Despite concerted efforts, the stunting rate has plateaued over the last decade, indicating a persistent challenge in ensuring adequate nutrition for our nation's youth.





To ensure your children's health, it is essential to promote good nutrition. Yet there are some
myths around children’s health and nutrition. Dr. Jose Dimaano, Jr., nutrition medical director for Asia Pacific in Abbott dispels some common misconceptions and the truths that parents should be aware of:

Myth #1: A child's height is predetermined solely by genetics.


Truth: While genetics do play a role in determining a child's height, it is not the sole factor. 
Nutrition and environmental conditions significantly influence a child's growth, especially
during the first five years of life when 60% of adult height is achieved. 4 , 5 , 6 , 7 Proper nutrition, including a balanced diet with essential vitamins and minerals, is key to a child’s growth. A supportive environment with good healthcare, physical activity, and emotional support can also enhance growth, enabling children to reach their full potential. Relying on the belief that children will naturally catch up later can be detrimental, as early deficits are hard to overcome.

While puberty offers a second major growth spurt, it cannot fully compensate for missed
opportunities during these formative years. Ensuring children receive adequate support early on is essential for achieving their full growth potential.



Myth #2: Regular exercise might harm children’s early growth due to undue stress
or fatigue.



Truth: Regular exercise is essential for healthy growth and development, and does not harm
early growth when balanced with proper nutrition and adequate sleep. Exercise promotes strong bones, muscles, and overall physical fitness, while also contributing to mental well-being. Children should engage in age-appropriate physical activities that they enjoy. Coupled with a nutritious diet and sufficient sleep, regular exercise supports optimal growth.

Myth #3: Catch up growth can be achieved in three weeks’ time.


Truth: While rapid growth spurts can occur, they do not necessarily indicate that a child is
healthy. A truly healthy child grows consistently at a steady pace, reflecting balanced nutrition and overall well-being. Claims that short-term accelerated growth can be achieved in a few weeks don't necessarily indicate that you have a healthy child. For stunted children, catch-up growth may involve faster-than-normal growth rates to make up for earlier deficits. Catch-up growth is a process aimed at bringing a child back on track for their age and development stage.

If growth issues persist, parents can consider an oral nutritional supplement which is designed to support growth and development. In a study, children who consumed two servings a day of the oral nutritional supplement, PediaSure Plus saw faster growth in 8 weeks 8 and sustained proportional growth over 48 weeks 9 compared with the group of children who had only three balanced meals and regular exercise.

Myth #4: Comparing my child’s height with his peers is the best way to know
whether he is growing right or not.


Truth: Visual observation alone cannot accurately determine a child's growth or health status.

It’s natural to assume bigger is better, but that’s not necessarily the case. In fact, healthy growth is measured by what’s normal for your child for his age. Pediatricians have several different tools to measure a child’s health. One of the most powerful among them is the growth chart. The growth chart uses a set of measurements based on WHO height and weight standards of children, by age and gender. Home tools – like the height charts and online growth calculators offered through Abbott’s Growth Watch program – can be useful for tracking the child’s growth consistently. With regular wellness checks, your pediatrician will also be able to monitor your child’s growth and recommend interventions if the child is falling behind.

Myth #5: A Child's Growth Is Normal If He/She Has A Good Appetite.


Truth: While a good appetite can be a positive sign, it doesn't necessarily mean a child is getting the right kind and amount of nutrients needed for optimal growth. The quality of diet is more important than the quantity. Children need a diverse diet that includes at least five out of the seven food groups daily to ensure they receive a balanced mix of essential nutrients. 

These groups include meats and fish, legumes and nuts, grains, roots and tubers, vitamin A-rich fruits and vegetables, eggs, and dairy products. Additionally, it’s a common belief that rice and viand alone are sufficient for a child’s nutritional needs. However, relying solely on these staple foods can leave significant nutritional gaps, as these common foods might not provide all the essential nutrients required for growth and development. 

The Food and Nutrition Research Institute (FNRI) offers dietary guidelines that promote a balanced diet tailored to a child's nutritional needs such as the Pinggang Pinoy.  

These guidelines emphasize including foods rich in carbohydrates for energy, proteins for growth and repair, and fruits and vegetables for essential vitamins and minerals. Understanding the truth behind common nutrition myths can arm parents with information to support their children's health. Staying informed about evidence-based practices and information can help caregivers make the best decisions for their children's development.

Abbott’s Growth Watch campaign is dedicated to enhancing understanding and providing
essential resources for promoting optimal child growth. For more details and access to tools like the Growth Calculator, please visit the link.

About Abbott:
Abbott is a global healthcare leader that helps people live more fully at all stages of life. Our
portfolio of life-changing technologies spans the spectrum of healthcare, with leading businesses and products in diagnostics, medical devices, nutritionals, and branded generic medicines. Our 115,000 colleagues serve people in more than 160 countries.

Connect with Abott at www.abbott.com, on LinkedIn at www.linkedin.com/company/abbott-/, on Facebook at www.facebook.com/Abbott and on Twitter @AbbottNews.
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Debunking Common Filipino Myths on Children's Growth and Nutrition

Building A Better Home Environment When You Have A Toddler

Wednesday, September 4


A happy home environment is something that every child deserves and every parent aspires to build. While you had to make some updates when having a baby, further changes are needed now that your toddler is walking and talking. After all, these formative years are incredibly important for his or her development.



As a parent, safety has to be the first item on the agenda. I cannot overemphasize how much any potential hazards will play on your mind. Even when the chances of your child attracting the danger are minimal. Dedicated child safety products from places like Foryourlittleone will beat many of those issues. You should also use covers for plug sockets and consider adding locks to cupboard doors. Especially when they hold medications or hazardous items.

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Building A Better Home Environment When You Have A Toddler

Embrace the Sweet Comfort of White Dove Sweet Lullaby, Ang Bagong Himbing-Bango for Your Little Ones

Sunday, July 14



Moms want the best for their babies, so Personal Collection, a proudly Filipino-owned direct-selling company, recently unveiled Sweet Lullaby, a sweet and comforting new scent of White Dove.

Infused with DreamScentzTM Technology, White Dove Sweet Lullaby offers bagong himbing-bango for babies now available in powder, lotion, wash, and shampoo.




White Dove Sweet Lullaby brings a gentle breeze, cradling your little ones in a dreamy haze of comfort and peace. It's reminiscent of a lullaby sung with notes of fresh apples and citrus fruits, blended with the scent of sweet roses and peonies, providing a soothing and comforting experience.

Plus, it's gentle and safe for your baby's skin as it is hypoallergenic and dermatologically tested. As we continue to experience changing weather conditions, keeping babies fresh and ensuring they sleep well at night or during nap time becomes extremely challenging.
White Dove products infused with DreamScentz™ Technology, is clinically proven to help improve sleep quality, enabling a deeper, longer, and more restful sleep—a perfect partner for moms all year
round to envelop babies in a sweet embrace.
Provide your baby with lasting comfort beyond bath time with White Dove Sweet Lullaby Baby Wash and Baby Shampoo, made with natural milk protein extract to keep their hair soft and skin moisturized. It's tear-free and gentle on the eyes, giving moms and babies a relaxing and joyful bath experience.

A baby's delicate skin requires extra care. Strengthen their natural skin barrier after a refreshing bath with White Dove Sweet Lullaby Lotion. Its Triple Moisture Formula, Pentavitin™, and natural milk protein extract deeply hydrate the skin, providing up to 48-hour hydration for your little ones.
Complete this nurturing care with protection using White Dove Sweet Lullaby Powder enriched with natural milk protein extract, giving gentle and hypoallergenic care for babies. It's sterilized talc absorbs moisture and features a wetness barrier to repel dampness, while its sun-protective formula shields the skin from harmful rays of the sun.
Enjoy each baby care routine with peace of mind and soothe your little ones with the gentle embrace of White Dove Sweet Lullaby powder, lotion, wash, and shampoo—all infused with DreamScentz TM Technology.

Shop White Dove Sweet Lullaby products now on www.nanaykikay.com and Lazada.

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About Personal Collection
Personal Collection Direct Selling, Inc. is one of the leading direct-selling companies in the Philippines with over 650 branches nationwide. With hundreds of quality products in nine different categories, it has given hundreds of thousands of Filipino dealers life-changing opportunities, empowering them to reach the Great Life for their families.
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Embrace the Sweet Comfort of White Dove Sweet Lullaby, Ang Bagong Himbing-Bango for Your Little Ones

11 Tips For Preparing Your Child For Starting School

Tuesday, January 9

Starting school is a big deal, for both children and parents. It’s a huge milestone in any child’s life and the start of a whole new life that is entirely their own. Starting off with the best school foundation can help them navigate the rest of school as they get older.

The experiences they have will all help to define what they get out of school and whether they enjoy it or not. As a parent, you can be part of making those foundational experiences as good as possible. If you’re wondering how to prepare your child for starting school, here are some of the top tried and tested tips for getting it right.


Start Talking About School

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11 Tips For Preparing Your Child For Starting School

Women's Wardrobe: Dressing Made Easy with the Latest 5 Clothing Styles

Saturday, September 2

In the dynamic world of fashion, women's clothing styles are constantly evolving, reflecting the ever-changing trends and preferences. A well-curated wardrobe not only enhances one's personal style but also boosts confidence. From classic pieces to trendy ensembles, the options are endless. Let's delve into the latest clothing styles that are making waves and explore how to effortlessly rock these looks with the help of versatile two-piece outfits.


1. The Power of Two-Piece Outfits


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Women's Wardrobe: Dressing Made Easy with the Latest 5 Clothing Styles

Nurturing Faith at Home: Raising Children with Christian Values

Friday, August 4

In today's fast-paced and ever-changing world, raising children with strong Christian values has become more important than ever. As parents, we want our children to grow up with a deep-rooted faith in God, develop moral character, and embrace the teachings of Jesus Christ. Nurturing faith at home is not only about attending church on Sundays; it's about integrating Christian principles into every aspect of our children's lives. In this blog post, we will explore the significance of nurturing faith at home and discuss practical ways to raise children with unwavering Christian values.

Raising children with Christian values is a significant responsibility for parents seeking to instill a strong faith foundation in their lives. Nurturing faith at home goes beyond attending church services; it involves creating an environment that fosters spiritual growth, love, compassion, and understanding of Christian principles. In this blog post, we will explore practical ways to cultivate faith within your family and raise children with Christian values.


The Importance of Nurturing Faith at Home

Nurturing faith at home plays a pivotal role in the holistic development of children. It provides a secure and nurturing environment where kids can explore their spirituality, develop a moral compass, and build a deep connection with God. When children have a strong foundation of faith, they are better equipped to navigate life's challenges, make ethical decisions, and build meaningful relationships with others.



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Nurturing Faith at Home: Raising Children with Christian Values

Must-Have Mom Essentials During the Third Trimester of Pregnancy

Sunday, June 4

Hi Mommies! Finally, I am entering the third and final stretch of my pregnancy for baby number.  As I inch closer to the arrival of our little bundle of joy, it's important to be prepared and have all the necessary essentials in place. The third trimester brings its own set of unique challenges and experiences, and having the right tools and products can make this period more comfortable and enjoyable. In this blog article, I will share some must-have mom essentials during the third trimester that will help us navigate these final weeks with ease.


Maternity Support Belt

As the baby continues to grow, we may start experiencing back pain and discomfort. A maternity support belt can provide much-needed relief by supporting your belly and easing the strain on your back. It promotes proper posture, reduces pressure on the pelvis, and can be a lifesaver during those long days on your feet. SHOP MATERNITY SUPPORT BELT ON SHOPEE HERE



Comfortable Sleepwear and Pillows

Getting a good night's sleep becomes increasingly challenging during the third trimester. Invest in comfortable sleepwear that accommodates your growing belly and allows you to relax. Additionally, consider using pregnancy pillows to support your back, hips, and belly while you sleep. These pillows can help alleviate discomfort and promote better sleep quality.

https://invl.io/cliri51


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Must-Have Mom Essentials During the Third Trimester of Pregnancy

The Benefits of Fern D Vitamins for Pregnant Women: Essential Nutrition for Maternal Health

Monday, May 29

During pregnancy, proper nutrition is vital for the health and well-being of both the mother and the developing baby. One essential nutrient that plays a crucial role in supporting maternal health is vitamin D. Fern D Vitamins are specifically formulated to meet the unique needs of pregnant women, providing a range of benefits that contribute to a healthy pregnancy. In this article, we will explore the benefits of Fern D Vitamins and why they are recommended for pregnant women.





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The Benefits of Fern D Vitamins for Pregnant Women: Essential Nutrition for Maternal Health

How to Make Time for Your Marriage When You Have Toddlers

Thursday, November 4

Marriage and toddlers is a tough combo – especially when you have more than one (toddlers that is). Part of parenting is working as a team to teach, love, and care for your kids, the hard part comes when you have to balance that with your love and support for each in marriage. Which makes it difficult to simply make time for your marriage when you have toddlers, much less allow it to flourish. 

Luckily, we’re not the first to experience tough times and quiet nights after our toddlers go to bed. The stress of parenting and marriage is a common struggle, which means you shouldn’t feel guilty for experiencing it – and there’s tried and true methods of helping you both push through.

Making Time for Your Marriage and Toddlers

Let’s just say that making time for both is going to involve a lot of balance, effort, and communication. You’ll need to set aside time for date nights, time together, or start new habits – like no phones in bed. Little things make the biggest difference and can reintroduce spontaneity even when you’re tired. 

Additionally, you’ll both need to sit down and have a good conversation about why you’re struggling. Do you feel as though one partner is doing “less” than the other? Is the cleaning and caring split? Are you getting enough sleep or eating enough? All can contribute to feelings of dissatisfaction, and while work may not be divided unevenly, communication can typically clarify what one is doing and the other and make you look past the surface of the situation. 


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How to Make Time for Your Marriage When You Have Toddlers

Dyslexia Awareness and Intervention Summit

Sunday, August 5


A DYSLEXIA AWARENESS AND INTERVENTION SUMMIT
No parent would ever want to see his child struggle in school much more in the area of reading—the very core foundation to learning every subject there is in school. This is far worse for the child. The fear of being labelled and teased as stupid, dumb and slow is something he has to face and live with every single day. It could even be aggravated by his teacher’s perception of his condition: lazy, not trying hard enough, unfocused, and absent-minded. The fear even becomes bigger when the school strongly implies that the child is simply a poor student.


There’s got to be a way out. What could be the real reasons behind his difficulty in reading? What can be done to help a child who struggles in reading?
Happening this June 9, 2018 at the National Institute of Science and Mathematics Education Development (NISMED), UP Diliman from 9am to 3pm, the Dispelling Myths: Your child is NOT bobo. A Dyslexia Awareness and Intervention Summit is designed to help parents, teachers, school administrator and counselors to understand the condition that is Dyslexia and the need for it to be identified as early as possible as it can hinder a person’s learning and has negative, long-term social consequences, not only for the individual but also for the society.

ReadRight, Inc., the developer of the Instant Reader™ Program is the pioneer and the only research-based system that can make any non-reader and non-English speaker read and speak English the fastest and most effective way. Instant Reader™, with its academically-rich headquarters inside the UP Los Baňos campus, has proven for almost fifteen years now that any average non-reader child can be taught to read in just 20 days or even less through a revolutionary and unique program that enhances student reading abilities and love for learning without initially teaching the classical English alphabet.
Having been directly involved in various researches and programs concerning the teaching and learning process of children and adults, the team behind Instant Reader™ is consistently and actively trying to respond and do its part in uplifting the growing global delusions concerning the real state and premise of reading and literacy.
Currently, Instant Reader™ is now delving into the concerns of struggling readers who are already trapped inside the walls of their classrooms, silently craving and crying for help — the Dyslexics. Statistics reveal that 20% of the population is affected but never diagnosed. And the good news, Instant Reader™ can now give them hope by helping unlock the keys that would allow them to finally own the skill to READ thru a timely forum that aims to update participants with the latest on handling struggling readers/reading difficulties
The resource speaker is the founder and developer of Instant Reader™ Ms. Veronica Quintana-Arioder. Ms. Arioder finished her Diploma course in Dyslexia (with Distinction Award) at Blackford Centre for dyslexia in United Kingdom and would be sharing her expertise on the said area, imparting up-to-date information on language literacy learning difficulties which affects several of our students inside the class.
We hope you could join us on this special event. This gathering of the minds has a purpose and we’re capitalizing on it and see how together we could help achieve an illiterate-free Philippines, one child at a time.
We look forward to seeing you at the conference.
Don’t forget to visit www.readin20days .com
Facebook page – www.facebook/instantreader
Email: info@readin20days.com
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Dyslexia Awareness and Intervention Summit

6 WAYS TO KICK-START YOUR FITNESS ROUTINE

We can describe moms in many ways—hard working, hectic, hurried. But how about healthy?
Living and loving a balanced life these days is close to impossible, especially for mothers who wear many hats on a daily basis. That’s why we’ve sought the help of celebrity beauty queen turned tri-athlete Carlene Aguilar-Ocampo, for her tried and tested tips on how a hands-on mom like her, remains rock-solid while juggling with family, work, and other commitments.



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6 WAYS TO KICK-START YOUR FITNESS ROUTINE

Battling Head Lice - The Struggle and then LiceAliz

Saturday, October 7

When Kuto (Head Lice) strikes, it is always an itchy situation. I have been dealing with this taboo issue from since way back my childhood and up to now that I am already a mom, it has not escaped my life!

Head Lice infestation is a tragic moment in a woman or a girl's life. Mostly if you are in your teens, right? Not only does it cause discomfort, it bothers you most of the time that you want to burn all the hair in your head! Along with all the lice and lice eggs in it.


Just lately, I was very much enjoying my life lice-free until Adi started to attend Kindergarten. The lice story has unfolded another chapter in our home and in our family! It infested me, Adi, and my one-year-old daughter Ami! Oh, Em Gee!!
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Battling Head Lice - The Struggle and then LiceAliz

LOVE THAT PROTECTS: NIDO ADVANCED PROTECTUS 3+

Sunday, August 20


NIDO Advanced Protectus Launched their brand New Advanced Protectus Milk yesterday at the Trade Activity here in Cebu. As a mother to two kids, I have been swamped with a lot of things to do like managing the house and my kids well-being. Adi has been a Nido Drinker since he was 1 year old and now he still drinks Nido at 5. What I love about Nido is that they have been greatly showing an awesome effort and they are doing a great job most especially in catering to the current needs of the children without sacrificing the budget in providing healthy options for milk supplements that every child needs no matter the level of age they are in. That is why I personally, love Nido. 
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LOVE THAT PROTECTS: NIDO ADVANCED PROTECTUS 3+

BTS: Photos from EXPO MOM 2017

Wednesday, August 16

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BTS: Photos from EXPO MOM 2017

5 Things I learned from Sun Life's Mom's Day Out Talk

Monday, July 31







Sun Life Philippines in cooperation with Pascual Creamy Delights, Belo Baby, Working Mom, Theodore Home Care, Sarah's Home, Celeteque and Messy Bessy held a Mom's Day Out event last Saturday afternoon of July 29, 2017.
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5 Things I learned from Sun Life's Mom's Day Out Talk

5 Reasons Why Life is Good at the Beach

Sunday, April 16 Cebu, Philippines

Oh! It is Summer and the weather is starting to get real HOT!
I can not believe it is April. Times flies by so fast that I am starting to freak out because I haven't planned going out with the family. 



Living in Cebu beside the awesome beaches is overwhelming in a way because I always felt entitled to go and see the beach and smell the summer air.


Hitting the beach with my loved ones is always a good idea here is why:

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5 Reasons Why Life is Good at the Beach

Love Wins!

Tuesday, March 21


Why do we do these things?
Certain pauses in life and being just in the moment.
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Love Wins!

My Hospital Maternity Package ( Updated )

Monday, February 20



To my fellow moms in Cebu, allow me to share this experience once again ( I know that this post is a bit late ) hope this would help you on your search.
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My Hospital Maternity Package ( Updated )

Early Education App for Kids and Toddlers

Thursday, February 9


As parents in this modern era, it is our task to look after our kids education and welfare by making sure they get access to high quality apps and games available online. Apps are in no denial already a part of our children's lives nowadays. Here are a number of those best apps for kids.

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Early Education App for Kids and Toddlers

5 things to a Happier stay-at-Home Mom Life

Wednesday, February 8


It's definitely the Love month, and with a lot of things going on in the world right now I could honestly say that I have come to the point in my life where I no longer feel compelled to spend just so I could be happier and contented in life.

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5 things to a Happier stay-at-Home Mom Life
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