The Power of Saying No
Friday, April 25
Pairing the Mental Detox with Intra Juice
Intra supports
Journal It Out
Sip & Reflect
Delete, Mute, Reschedule
Repeat This Affirmation
My Jogging + Fitness Journey in Mandaue City Cebu
Tuesday, April 22
Disclaimer: This blog post contains affiliate links, if you make a purchase through this links, I may earn a commission at no additional cost to your end. I only do recommend products that I really love using. Thank you for supporting my blog.
After a season of “rest” (a.k.a. juggling mommy life, business, and everything in between), I’m finally back on the road—literally! I’ve laced up my running shoes, grabbed my water bottle, and embraced my fitness era once again right here in the heart of Mandaue City, Cebu.
There’s something so grounding and empowering about moving your body, especially outdoors. Jogging clears my mind, helps me stay energized for the kids, and gives me that little moment of “me time” before the day gets wild.
Also Read: Back on Track with IPI Fun Run 2025 My Comeback to Running!
My Favorite Jogging and Fitness Spots in Mandaue City
1. Under Mactan Second Bridge or UCLM or areas within AC Cortes
It’s a go-to for early morning runners and fitness buffs. It’s safe, clean, and surrounded by that student energy that makes you feel young again. I usually go before 7AM to avoid the heat.
2. Mandaue City Heritage Plaza
This one is perfect for brisk walking or light jogging. Plus, there are benches and some open spaces for stretching or bodyweight workouts. I love the peaceful vibe here, especially in the mornings.
3. Mandani Bay Boardwalk (Soon to Open)
Hands down my fave for an early morning or golden hour jog. The view is chef’s kiss and it’s so IG-worthy too! The fresh air, the sound of the water, and the clean surroundings just make it easy to move.
4. Cebu Doctors University Open Area (near the boardwalk)
Not exactly a public gym, but if you’re in the area, you’ll spot fellow fitness junkies doing jumping jacks, Zumba, or jogging in circles. It's a nice, casual spot to get those steps in.
5. Parkmall Area (especially near the boardwalk side)
Surprisingly, the area outside Parkmall has become a little fitness haven. Some moms like me come here for light runs, and you’ll even find small pop-up zumba sessions or HIIT groups in the early evening.
My Fitness Routine (As a Busy Mom of Three!)
I try to keep things realistic. Some days it’s a 20-minute jog, other days it’s just stretching and a few rounds of squats while watching the kids play. What matters is consistency and listening to your body.
Here’s a peek at my weekly flow:
-
3x a week jogging (either Parkmall or Mandani Bay)
-
2x a week home workouts (I follow YouTube vids—quick 15-minute full-body ones)
-
1 rest day / active play day with the kids
-
1 soul care day: a light walk, a smoothie, and skincare
Why I Love Running Again
Aside from staying healthy and fit, running reminds me that I can always hit “reset.” Even when life gets busy, even when routines get messy—we can always choose to move forward. Literally and figuratively.
If you’re thinking of getting back into jogging too, sis, do it! Even 10 minutes a day is a win. Start small. Find your happy pace. And don’t forget to hydrate and wear sunscreen—Cebu heat is real! It's okay to start running in the afternoons too.
Let’s celebrate strength, softness, and self-care. One jog at a time
For Inquiries, suggestions, and sponsorship, you may contact me thru:Email: thegraceglam@gmail.comInstagram: @graciinnaaTiktok: https://tiktok.com/@graciinnaa
Zumba Party Vibes at Home Turn Your Living Room Into a Dance Floor
Monday, April 21
Who says you need a gym membership or fancy dance studio to break a sweat and feel fabulous? If you're a busy mom or a woman on-the-go looking for a fun way to get fit, Zumba at home might just become your new favorite thing. All you need is your favorite playlist, some space to move, and party energy!
Why Zumba?
Zumba is more than just a workout—it's a dance party disguised as cardio! It blends Latin rhythms and easy-to-follow moves that get your heart pumping and your energy soaring. Whether you're into salsa, reggaeton, cumbia, or just love shaking it to the beat, Zumba lets you burn calories while having a blast.
And the best part? You don’t have to be a pro dancer. You just have to move, smile, and enjoy the music!
Benefits of Doing Zumba at Home
-
Total Freedom – Dance like no one’s watching (because no one is!). Zero pressure, just good vibes.
-
Mom-Approved Convenience – Squeeze in a dance sesh while the kids nap or after dinner.
-
Cost-Free Fun – No need for studio fees. YouTube and Spotify have tons of free Zumba content.
-
Customizable Intensity – Whether you're up for high-energy routines or need a low-impact version, Zumba can match your pace.
Setting the Party Mood at Home
Create your own Zumba zone with these tips:
-
Curate Your Playlist: Load up on upbeat Latin, Afrobeat, and pop remixes.
-
Dress the Part: Wear your favorite activewear, or go full glam if that boosts your mood!
-
Add Vibes: Switch on colorful lights or open the windows for fresh air and sunlight.
-
Invite the Kids: Turn it into a family affair—they’ll love copying your moves!
My Go-To Zumba Channels for Home Workouts
If you're not sure where to start, here are a few free resources I personally love:
-
Zumba Class with ZIN™ Instructors on YouTube
-
Dance Fitness with Jessica
-
Live Love Party (Filipino dance crew with great energy!)
Pick a 15-minute routine or go full 45 if you’re feeling it!
Why This Is More Than Just a Workout
Zumba helped me reconnect with my body and joy after becoming a mom. It's not about the calories or the mirror—it's about feeling alive, celebrating yourself, and letting go of the day’s stress one beat at a time.
So mama, if you're reading this and you've been needing something to uplift you, this is your sign to press play and dance it out.
Ready to Join the Vibe?
I’m working on a FREE 7-Day Zumba Vibes Calendar to help you kickstart your dance fitness journey at home. Want early access? Message me on Facebook for more details!
Let’s turn the volume up and celebrate ourselves—one song at a time!
Back on Track with IPI Fun Run 2025 My Comeback to Running!
Wednesday, April 9
After a long pause in my fitness journey, I’m lacing up again—and I’m thrilled to announce that I’ll be joining the IPI Fun Run 2025 this May 25, 2025 at SM Seaside City Cebu!
This run is more than just a race. It’s a celebration of new beginnings, wellness, and a return to the things that make me feel alive.
 |
| training in Catarman Liloan Cebu |
Why I Chose IPI Run 2025
Life gets busy, especially as a mom , but this year I promised myself a fresh start. Running has always been my space to recharge and reconnect with my body, and this event is the perfect way to do that—surrounded by fellow Cebuanos, amazing energy, and a supportive atmosphere.
Race Categories & Fees
Whether you're a first-timer or a seasoned runner, there’s a category for you
| Distance | Registration Fee |
|---|---|
| 5K | ₱750 |
| 10K | ₱1,000 |
| 16K | ₱1,200 |
| 21K | ₱1,350 |
All runners will receive a race bib and singlet, and finishers in select categories will get a medal and certificate.
Every registration comes with a race bib, singlet, and finisher’s medal for select categories. It’s an exciting way to stay accountable and work toward a goal with thousands of others.
How to Join
Registration is now open! You can sign up online at:
👉 https://ipirun.myruntime.com/register
Or learn more from the official announcement on Facebook:
đź“Ś IPI Run 2025 Facebook Post
A Fresh Start
This run isn’t about beating my old records — it’s about showing up, feeling strong, and proving to myself that it’s never too late to start again. Whether you're also returning to running, starting from zero, or already in your groove, I hope to see you out there on race day!
Let’s run together for wellness, fun, and a beautiful new season.
#IPIRun2025 #BackOnTrack #RunningInCebu #GraceRunsAgain #FunRunPH
My Comeback Story
I may not be as fast as I used to be, but I’m stronger in a different way now. This isn’t about PRs (personal records), it’s about being present, grateful, and honoring the body God gave me. If you’ve been thinking of getting back into running—or starting for the first time—I hope this encourages you.
Let’s take that first step together. đź’›
đź“Ť Event Details Recap:
📆 Date: May 25, 2025
đź“Ť Location: SM Seaside City Cebu
🎽 Event: IPI Fun Run 2025
đź”— Registration: https://ipirun.myruntime.com/register
How the Rich Girl Mindset Elevates Your Wellness Journey
Tuesday, April 8
Hey besties!
Let’s get one thing straight—wellness isn’t just about celery juice and cute yoga outfits. It’s a lifestyle. And if you’ve been tapping into that Rich Girl Mindset, then you already know: how you think changes how you glow
So today, we’re diving into how this mindset shift isn’t just about financial abundance—it’s about emotional, physical, and energetic abundance too.
What Is the Rich Girl Mindset Anyway?
It’s not about flashy spending or living above your means. The rich girl mindset is about choosing quality, moving with confidence, and protecting your peace like it’s designer.
It’s the energy of:
-
“I deserve to feel good daily.”
-
“My health is a priority, not a luxury.”
-
“I’m investing in myself every single day—mind, body, and soul.”
And that kind of energy? It naturally upgrades your wellness.
How This Mindset Transforms Your Health Habits
1. You Treat Wellness as a Non-Negotiable, Not a Treat
Rich girls don’t earn rest—they schedule it. They don’t skip meals, they nourish themselves like royalty. That includes daily rituals like sipping on Intra Juice first thing in the morning (yes, queen—hydrate & glow)
2. You Prioritize High-Vibe Energy
From workouts you actually enjoy, to supplements that support your mood and hormones (hello Intra Lifestyle products), you choose what feels good. You’re not in the business of suffering for results. You want results that flow.
3. You Say “No” Without Explaining
Protecting your peace is part of your wellness plan. Whether it’s saying no to a draining group chat or opting out of toxic food habits, the rich girl mindset reminds you: you owe no one an explanation for taking care of yourself.
4. You Invest in Wellness Like You Would a Chanel Bag
You don’t skimp on your health. That might mean a monthly wellness kit, organic groceries, or daily Intra Juice to support immunity, digestion, and vitality. You see your wellness tools as assets, not expenses.
Wellness Is a Lifestyle, Not a Phase
When you embody the rich girl mindset, you’re not just looking good—you’re feeling good, consistently. You’re no longer chasing results. You’re flowing in a lifestyle that honors your highest self.
So take that long bath. Sip that Intra. Turn your phone off. Breathe deeply. Move slowly. Choose you—over and over again.
You’re not just on a wellness journey, love.
You’re on a wellness elevation.
Stay radiant,
Grace
Disclaimer: The Rich Girl Mindset Blog Series is sponsored by Lifestyles Business for orders you may check my Facebook Page
EastWest Dream Run 2025 Happening in Davao, Cebu & Manila!
Wednesday, April 2
EastWest Dream Run 2025 is set to bring together runners of all levels in Davao on April 6, Cebu on May 4, and Manila on June 15 as part of EastWest’s 30th Anniversary and Filinvest’s 70th Anniversary celebrations. In partnership with RUNRIO, this event promotes health, wellness, and community engagement.
Breath Easy! Get Rid avoid COPD
Wednesday, November 6
Fun Run Friday: My first ever Run!
Thursday, October 31
Running is it! Top Excuses Not to Run - And How to Beat Them
How to stay motivated to run
By Christine Luff, About.com Guide
1. "I Don't Have Time to
Run."
2. "I Get Bored
Easily."
3. "I'm Just Not Motivated
to Run."
4. "It's Too Cold (or Hot)
Outside."
5. "I'm Busy with My
Kids."
I'll be posting updates soon! *wink!*
It's Pink October!
Tuesday, October 8
Did you know? that the month of October has been made the official world-wide Breast Cancer Awareness Month since 1985.
Its aim was to promote Mammograms as a significant component of early detection and breast cancer survival.
Why Pink is the color associated with Breast Cancer? It is because the occurrence of the disease is predominant among women. Hence, it also known as "PINK OCTOBER".
Speaking of tools and detection, Chong Hua Hospital and Hi-Precision Diagnostics are now offering BIG DISCOUNTS on Mammography just for this Month of October.
If you have a family member or a friend who wants to avail of this promo, you can directly call them.
Early detection saves lives!
.pdf+-+Adobe+Reader.png)
Detoxify!
Tuesday, October 1
The Symptoms: http://gdetoxplus.com/All over the world, people are becoming ill, sick or even dying because of toxins. Toxins pollute the human body, attack the healthy body and slowly destroy it. After years of storage, the toxins move into body cells and tissues. They ultimately produce such degenerative diseases as cancer, diabetes, arthritis, heart disease, and others.
Common symptoms of excess toxins in the body include: constipation, poor digestion, stomach bloat, insomnia, fatigue, frequent headaches, muscle or joint aches and pains, bad breath, poor memory, poor skin, itching, excess weight, chronic respiratory or sinus problems, coated tongue, depression, weakened immune system and an overall feeling of lethargy.I swear talagang I AM ONE OF THOSE. so start ako sa journey ko today.
I'm hoping to get good results out of this one.
have you tried this products too?
If so, please let me know.
Fitness Pursuit: Tryin' to get rid of Rice
Friday, September 13
I don't skip my breakfast since that's the most important meal of the day for me. I don't want to get gutom (hungry) when I go to work as much as possible. The added energy that I need is from there so I eat and drink Milo. *wink* let's skip the milk for late nights.
For lunch, I skip rice and eat something else. This time it's bread with my favorite Calamares (fried buttered squid)
I might say, my stomach was filled though. Thank God! I thought I would not but I might as well get used to this. I'm happy that I am already a step closer to my goal.... to lose weight.
Well, hopefully this routine would go on as I please. Discipline is key here. *wink* So, the best of luck to me.
*I am also looking into eating potatoes, brown rice and oatmeal as my rice substitute.
That's it for me today!
Social Icons